Kickboxing circuit training

Kickboxing circuit training This class will be a mixture of cardio, strength and kick

read more

BODY BAR

Body bar This class will be a challenging full body workout using primarily the body

read more

THE WORKOUT

THE WORKOUT Instructors choice All levels welcome

read more

STEP IT UP

STEP IT UP Saturdays 9:15am Step workout with high intensity and low impact moves. Th

read more

T.G.I.F

T.G.I.F Fridays 9:15am Instructor's choice All levels welcome

read more

THE WORKOUT

THE WORKOUT Instructors choice All levels welcome

read more

SPIN/STRENGTH

Spin + Strength Wednesdays 5:15pm 30 minutes of spinning, 20 minutes with body bars a

read more

STEP INTERVAL

STEP INTERVAL Wednesdays 9:15am A class combining step aerobics with intervals of str

read more

SPIN/BOOT CAMP

SPIN BOOTCAMP Wednesdays 6am Half bootcamp and half spin. Featuring speed, agility an

read more

CARDIO SCULPT

read more

CORE CIRCUIT

read more

FITNESS FUSION

FITNESS FUSION Mondays 9:15am Jump start your day with a great workout combining card

read more

SPIN CLASS

SPIN Indoor cycling based on outdoor road principles - that's C.O.R.E 'Create the Opt

read more

Yoga

read more

FLOW YOGA

SLOW FLOW YOGA Thursdays 12:15pm This class focuses on building core strength and fle

read more

YOGA

read more

YOGA

read more

YOGA

YOGA Mondays, Wednesdays, Fridays A class to increase balance, strength, flexibility

read more