Kickboxing circuit training

Kickboxing circuit training This class will be a mixture of cardio, strength and kick

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BODY BAR

Body bar This class will be a challenging full body workout using primarily the body

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DISCO SPIN

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DISCO SPIN

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THE WORKOUT

THE WORKOUT Instructors choice All levels welcome

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STEP IT UP

STEP IT UP Saturdays 9:15am Step workout with high intensity and low impact moves. Th

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T.G.I.F

T.G.I.F Fridays 9:15am Instructor's choice All levels welcome

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THE WORKOUT

THE WORKOUT Instructors choice All levels welcome

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SPIN/DISCO SPIN

Spin 45 minutes of spinning All levels welcome Alternating weeks of Spin and Disco Sp

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STEP INTERVAL

STEP INTERVAL Wednesdays 9:15am A class combining step aerobics with intervals of str

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SPIN

SPIN BOOTCAMP Wednesdays 6am Featuring speed, agility and strength, then high intensi

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CARDIO SCULPT

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CORE CIRCUIT

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FITNESS FUSION

FITNESS FUSION Mondays 9:15am Jump start your day with a great workout combining card

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SPIN CLASS

SPIN Indoor cycling based on outdoor road principles - that's C.O.R.E 'Create the Opt

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Yoga

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FLOW YOGA

SLOW FLOW YOGA This class focuses on building core strength and flexibility. Breath w

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YOGA

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YOGA

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YOGA

YOGA Mondays, Wednesdays, Fridays A class to increase balance, strength, flexibility

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